Ceremonial Sacred Cacao & Yin Yoga
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This is New this summer !
During my trip in Guatemala last month I had the opportunity to meet the famous Chocolate Shaman KEITH WILSON https://www.keithscacao.com.
I attended 2 ceremonies with him and discovered the benefits and uses of the sacred cacao. I decided to share this amazing medicinal plant with you this year during our Full Moon retreat.
I am currently in the process to become an official Keith´s Cacao practitioner and I am ready to be a facilitator of this beautiful journey during the summer 2019.
Keith’s Cacao cuts through the mental clutter, enhancing focus and concentration while enabling you to hear your heart, making self-expression, creativity and connection easier and more enjoyable.
This powerful superfood plant medicine has many benefits and uses, some of these include:
Consciousness, spirituality, creativity and art, physical training, and healthy living.
Cacao is a wonderful facilitator for meditation, inner processing work and that expanded into chocolate ceremonies, yoga, sound healing.
So, as a Yin Yoga teacher, I decided to create ceremonial cacao combined with a Yin Yoga and meditation class. And here we go :
A cacao ceremony is an opportunity to connect to yourself and open your heart. Cacao’s ability to increase your connection to your inner self and your heart aids in any transformational shift you are working towards, whether you are looking to deepen your understanding of who you are, release old patterns, or move into a more self-confident space. Whatever your path, the intention is yours to set. The cacao allows you to the insight and awareness to move towards that goal.
We will start with drinking Ceremonial Cacao together and learn more about the cacao plant and its medicinal proprieties. Followed by Yin meditation and Yin heart-opening yoga practice. We will end with a grounding meditation.
One session of Cacao Yin Yoga is a complete solution to leave you at peace, openhearted, reconnected and re-inspired. You are all invited to rest mind, body and heart. You´ll drink a full ceremonial dose of cacao and explore your bodies, minds and hearts. Using long deep holds in Yin yoga, we encourage the physical body to let go, to relax, to rejuvenate, to heal and to move into a space of deep rest as we connect with the wisdom of your own heart. An invitation to slow down and connect to a background of stillness and peace.
Drinking one of our earth’s most precious gifts, sacred cacao (chocolate before processing), while enjoying the deeply transformative practice of Yin Yoga and heart-centered meditation. Working with ceremonial cacao is an opportunity for you to access deep parts of yourself that are here to assist you in creating personal transformation, a stronger trust, deeper surrender, and a more profound and joyous connection to your heart, spirit and All That Is. In combination with the allowing practice of Yin Yoga we will use yoga poses supporting the realiser of tensions in the upper body. Yin yoga poses apply moderate stress to the connective tissues of the body; the tendons, fascia, and ligaments with the aim of increasing circulation in the joints and improving flexibility.
I will also organize also during the season One day Cacao Yin Yoga and One day Cacao Yin yoga Gong Healing during this season where you will experience the tastes from the ancient Mayans, coupled with the deep cellular work of sound frequency healing with a sound bath session. So stay tuned ;).
Are you ready ?
NB: Drinking cacao will always be up to you.. If for any reason you do not want to drink you can attended the class anyway and benefit from the Yin Yoga, meditation class and sound bath.